Breakfast Chartier 2

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Ingredients

??? bananas, small ???
??? eggs size large, any style ???
??? orange juice ???
??? bread, whole wheat, toasted ???
??? margarine non-hydrogenated , for the toasts ???
??? coffee (liquid), or tea ???
??? milk, partly skimmed, 1 %, for the coffee ???
??? sweetener Splenda ???

Nutrition Facts Table

per 1 serving (660 g)

Amount

% Daily Value

Calories

540

Fat

21 g

33 %

Saturated 5.1 g
+ Trans 0.1 g

26 %

Cholesterol

450 mg

Sodium

690 mg

29 %

Carbohydrate

69 g

23 %

Fibre

7 g

26 %

Sugars

27 g

Net Carbs

62 g

Protein

23 g

Vitamin A

29 %

Vitamin C

82 %

Calcium

13 %

Iron

34 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Vitamin E
Source of  :
Calcium, Vitamin K
Low  :
Calories, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 2
Milk and Alternatives 0
Meat and Alternatives 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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