Maple-glazed Chicken and Sweet Potatoes

Name: Maple-glazed Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 40 min
Yield: 4
Ingredients: 4 carrots; 4 sweet potatoes; 8 shallots; 4 chicken thighs, bone-in; 1 sprig rosemary, fresh; 2 cloves garlic; 1/3 cup maple syrup; 1 pinch salt; ground pepper to taste

129 Reviews

91% would make this recipe again

A simple weeknight meal that fills the house with a wonderful fragrance and tastes just delicious.

Preparation : 10 min Cooking : 40 min

430 calories/serving

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Ingredients

4	carrots, cut into 1,5 cm pieces	400 g
4	sweet potatoes, peeled and cut into 1,5 cm pieces	700 g
8	shallots, cut in half	320 g
4	chicken thighs, bone-in	700 g
1 sprig	rosemary, fresh	5 g
2 cloves	garlic, pressed
1/3 cup	maple syrup	85 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

Preheat the oven to 230°C/450°F.
Prepare the vegetables: Cut the carrots and potatoes into pieces, about 1,5 cm; cut the shallots in half, then lay out the vegetables on a sheet or an oven-proof dish. Add the chicken pieces, rosemary, and pressed garlic. Pour the syrup on top, then mix all the pieces well to coat them thoroughly with the syrup. Season with salt and pepper to taste.
Cook in the middle of the oven until it is golden-coloured, about 40 min. Turn the pieces halfway through the cooking. You may need to add a few spoonfuls of water to prevent the pieces from sticking to the sheet.
Serve on the warmed dishes.

Nutrition Facts Table

per 1 serving (410 g)

Amount

% Daily Value

Calories

430

Fat

7 g

10 %

Saturated 0.1 g
+ Trans 0 g

1 %

Cholesterol

70 mg

Sodium

120 mg

5 %

Carbohydrate

67 g

22 %

Fibre

8 g

32 %

Sugars

32 g

Net Carbs

59 g

Protein

27 g

Vitamin A

365 %

Vitamin C

61 %

Calcium

13 %

Iron

17 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	3 ¼	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1 ¼	servings

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Claims

This recipe is :

Excellent source of :: Fibre, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Good source of :: Copper, Folacin, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin E, Vitamin K
Source of :: Calcium, Phosphorus, Zinc
Low :: Calories, Cholesterol, Fat, Sodium
Free :: Saturated Fat, Trans Fat

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Starches	1 ½
Vegetables	3 ½
Meat and Alternatives	2 ½
Other Foods	1 ½

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Members' Reviews

129 Reviews (122 with rating only ) 91% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

RanRan 4 Maple-glazed Chicken and Sweet Potatoes

october 18, 2016 | I would make this recipe again

Great lunch. Accidentally baked the sweet potatoes ahead. They were fine. Didn't put maple syrup on them, either. As someone else wrote, they are pretty sweet without.

Useful 0

buddyporter 5 Maple-glazed Chicken and Sweet Potatoes

july 04, 2011 | I would make this recipe again

This recipe has become a staple in the winter.

Useful 0

Mark27 5 Maple-glazed Chicken and Sweet Potatoes

march 24, 2011 | I would make this recipe again

even beter leftover!

Useful 0

happyg 4 Maple-glazed Chicken and Sweet Potatoes

december 06, 2010 | I would make this recipe again

The sweet potatoes don't need the maple syrup for my taste, I would just brush a tbs on the chicken.

Useful 2

Delilaah 5 Maple-glazed Chicken and Sweet Potatoes

june 05, 2010 | I would make this recipe again

What a great recipe!! This turned out soooo good and as the recipe said, it smelled divine! I've tried quite a few recipes on this website, and let me just say, they all have been terrific!! I really appreciate having all the sale items grouped according to which store and the recipes that accompany each sale item is a wonderful idea. Keep up the good work, SOS!!

Useful 1

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MangiaQuesto

november 10, 2009 | I would make this recipe again

SO good! I used small white potatoes because my grocery store was out of sweet potatoes, and also dried rosemary instead of fresh. I've also made it with sweet potatoes, which is even better. The chicken gets nice and crispy and the maple flavour is delicious. I make this often, it's great!

Useful 5