The text of the notification
Canada 
Alberta 
British Columbia 
Manitoba 
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Maple-glazed Chicken and Sweet Potatoes
A simple weeknight meal that fills the house with a wonderful fragrance and tastes just delicious.
Ingredients
| 4 | carrots, cut into 1,5 cm pieces | 400 g | |
| 4 | sweet potatoes, peeled and cut into 1,5 cm pieces | 700 g | |
| 8 | shallots, cut in half | 320 g | |
| 4 | chicken thighs, bone-in | 700 g | |
| 1 sprig | rosemary, fresh | 5 g | |
| 2 cloves | garlic, pressed | ||
| 1/3 cup | maple syrup | 85 mL | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] |
Before you start
Keep the serving plates warm on the stove while you're preparing the dish.
Method
- Preheat the oven to 230°C/450°F.
- Prepare the vegetables: Cut the carrots and potatoes into pieces, about 1,5 cm; cut the shallots in half, then lay out the vegetables on a sheet or an oven-proof dish. Add the chicken pieces, rosemary, and pressed garlic. Pour the syrup on top, then mix all the pieces well to coat them thoroughly with the syrup. Season with salt and pepper to taste.
- Cook in the middle of the oven until it is golden-coloured, about 40 min. Turn the pieces halfway through the cooking. You may need to add a few spoonfuls of water to prevent the pieces from sticking to the sheet.
- Serve on the warmed dishes.
Nutrition Facts Table
per 1 serving (410 g)
|
Amount % Daily Value |
|
Calories 430 |
|
Fat 7 g 10 % |
|
Saturated
0.1 g
1 % |
|
Cholesterol 70 mg |
|
Sodium 120 mg 5 % |
|
Carbohydrate 67 g 22 % |
|
Fibre 8 g 32 % |
|
Sugars 32 g |
|
Net Carbs 59 g |
|
Protein 27 g |
|
Vitamin A 365 % |
|
Vitamin C 61 % |
|
Calcium 13 % |
|
Iron 17 % |
Claims
This recipe is :- Excellent source of :
- Fibre, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
- Good source of :
- Copper, Folacin, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin E, Vitamin K
- Source of :
- Calcium, Phosphorus, Zinc
- Low :
- Calories, Cholesterol, Fat, Sodium
- Free :
- Saturated Fat, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Vegetables | 3 ½ |
| Meat and Alternatives | 2 ½ |
| Other Foods | 1 ½ |
15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!
Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.
I want to maximize my savings * Based on an average-sized household of 2.5 peopleLeave a review
You have to be logged in to leave a review
Members' Reviews
RanRan
2016-10-18T20:19:27+00:00 october 18, 2016 | I would make this recipe againGreat lunch. Accidentally baked the sweet potatoes ahead. They were fine. Didn't put maple syrup on them, either. As someone else wrote, they are pretty sweet without.
Useful
buddyporter
2011-07-04T00:50:53+00:00 july 04, 2011 | I would make this recipe againThis recipe has become a staple in the winter.
Useful
Mark27
2011-03-24T13:17:35+00:00 march 24, 2011 | I would make this recipe againeven beter leftover!
Useful
happyg
2010-12-06T22:36:09+00:00 december 06, 2010 | I would make this recipe againThe sweet potatoes don't need the maple syrup for my taste, I would just brush a tbs on the chicken.
Useful
Delilaah
2010-06-05T01:51:33+00:00 june 05, 2010 | I would make this recipe againWhat a great recipe!! This turned out soooo good and as the recipe said, it smelled divine! I've tried quite a few recipes on this website, and let me just say, they all have been terrific!! I really appreciate having all the sale items grouped according to which store and the recipes that accompany each sale item is a wonderful idea. Keep up the good work, SOS!!
Useful
Top Reviews
View All ReviewsMangiaQuesto
november 10, 2009 | I would make this recipe againSO good! I used small white potatoes because my grocery store was out of sweet potatoes, and also dried rosemary instead of fresh. I've also made it with sweet potatoes, which is even better. The chicken gets nice and crispy and the maple flavour is delicious. I make this often, it's great!
Useful
happyg
december 06, 2010 | I would make this recipe againThe sweet potatoes don't need the maple syrup for my taste, I would just brush a tbs on the chicken.
Useful
Delilaah
june 05, 2010 | I would make this recipe againWhat a great recipe!! This turned out soooo good and as the recipe said, it smelled divine! I've tried quite a few recipes on this website, and let me just say, they all have been terrific!! I really appreciate having all the sale items grouped according to which store and the recipes that accompany each sale item is a wonderful idea. Keep up the good work, SOS!!
Useful
Subscribe to SOS Plus
Already a PLUS, PREMIUM or VIP? Sign in
This error message is only visible to WordPress admins
Error: API requests are being delayed. New posts will not be retrieved.
There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.
Error: API requests are being delayed for this account. New posts will not be retrieved.
There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.