Maple-glazed Chicken and Sweet Potatoes
A simple weeknight meal that fills the house with a wonderful fragrance and tastes just delicious.
Ingredients
Before you start
Keep the serving plates warm on the stove while you're preparing the dish.
Method
- Preheat the oven to 230°C/450°F.
- Prepare the vegetables: Cut the carrots and potatoes into pieces, about 1,5 cm; cut the shallots in half, then lay out the vegetables on a sheet or an oven-proof dish. Add the chicken pieces, rosemary, and pressed garlic. Pour the syrup on top, then mix all the pieces well to coat them thoroughly with the syrup. Season with salt and pepper to taste.
- Cook in the middle of the oven until it is golden-coloured, about 40 min. Turn the pieces halfway through the cooking. You may need to add a few spoonfuls of water to prevent the pieces from sticking to the sheet.
- Serve on the warmed dishes.
Nutrition Facts Table
per 1 serving (410g)
|
Amount % Daily Value |
|
Calories 430 |
|
Fat 7 g 10 % |
|
Saturated
0.1 g 1 % |
|
Cholesterol 70 mg |
|
Sodium 120 mg 5 % |
|
Carbohydrate 67 g 22 % |
|
Fibre 8 g 32 % |
|
Sugars 32 g |
|
Protein 27 g |
|
Vitamin A 365 % |
|
Vitamin C 61 % |
|
Calcium 13 % |
|
Iron 17 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 3 ¼ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 1 ¼ | servings |
Claims
This recipe is :- Free :
- Saturated Fat, Trans Fat
- Low :
- Calories, Cholesterol, Fat, Sodium
- Source of :
- Calcium, Phosphorus, Zinc
- Good source of :
- Copper, Folacin, Iron, Niacin, Pantothenic Acid, Vitamin B1, Vitamin E, Vitamin K
- Excellent source of :
- Fibre, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Vegetables | 3 ½ |
| Meat and Alternatives | 2 ½ |
| Other Foods | 1 ½ |
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Members' Reviews
RanRan
2016-10-18T20:19:27+00:00 october 18, 2016 | I would make this recipe againGreat lunch. Accidentally baked the sweet potatoes ahead. They were fine. Didn't put maple syrup on them, either. As someone else wrote, they are pretty sweet without.
buddyporter
2011-07-04T00:50:53+00:00 july 04, 2011 | I would make this recipe againThis recipe has become a staple in the winter.
Mark27
2011-03-24T13:17:35+00:00 march 24, 2011 | I would make this recipe againeven beter leftover!
happyg
2010-12-06T22:36:09+00:00 december 06, 2010 | I would make this recipe againThe sweet potatoes don't need the maple syrup for my taste, I would just brush a tbs on the chicken.
Delilaah
2010-06-05T01:51:33+00:00 june 05, 2010 | I would make this recipe againWhat a great recipe!! This turned out soooo good and as the recipe said, it smelled divine! I've tried quite a few recipes on this website, and let me just say, they all have been terrific!! I really appreciate having all the sale items grouped according to which store and the recipes that accompany each sale item is a wonderful idea. Keep up the good work, SOS!!
Top Reviews
View All ReviewsMangiaQuesto
november 10, 2009 | I would make this recipe againSO good! I used small white potatoes because my grocery store was out of sweet potatoes, and also dried rosemary instead of fresh. I've also made it with sweet potatoes, which is even better. The chicken gets nice and crispy and the maple flavour is delicious. I make this often, it's great!
happyg
december 06, 2010 | I would make this recipe againThe sweet potatoes don't need the maple syrup for my taste, I would just brush a tbs on the chicken.
Delilaah
june 05, 2010 | I would make this recipe againWhat a great recipe!! This turned out soooo good and as the recipe said, it smelled divine! I've tried quite a few recipes on this website, and let me just say, they all have been terrific!! I really appreciate having all the sale items grouped according to which store and the recipes that accompany each sale item is a wonderful idea. Keep up the good work, SOS!!
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