Breakfast "Dallas"

Gluten-free bread, egg, milk, apple

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390 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
1 eggs size large, any style
1 slice gluten-free bread, toasted 45 g
2 1/4 tsp margarine non-hydrogenated 10 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (520 g)

Amount

% Daily Value

Calories

390

Fat

14 g

21 %

Saturated 3.1 g
+ Trans 0 g

16 %

Cholesterol

230 mg

Sodium

380 mg

16 %

Carbohydrate

50 g

17 %

Fibre

5 g

22 %

Sugars

30 g

Net Carbs

45 g

Protein

18 g

Vitamin A

33 %

Vitamin C

12 %

Calcium

34 %

Iron

14 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Fibre, Folacin, Magnesium, Niacin, Zinc
Source of  :
Copper, Iron, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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