Breakfast "Darwin"
Egg, gluten-free bread, soy beverage, apple
Ingredients
Nutrition Facts Table
per 1 serving (560g)
|
Amount % Daily Value |
|
Calories 520 |
|
Fat 20 g 30 % |
|
Saturated
3.6 g 18 % |
|
Cholesterol 220 mg |
|
Sodium 470 mg 20 % |
|
Carbohydrate 77 g 26 % |
|
Fibre 8 g 32 % |
|
Sugars 17 g |
|
Protein 12 g |
|
Vitamin A 29 % |
|
Vitamin C 14 % |
|
Calcium 33 % |
|
Iron 20 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 ¼ | servings |
|
Grain Products : | 3 ½ | servings |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | ½ | serving |
Claims
This recipe is :- Source of :
- Copper, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
- Good source of :
- Iron, Niacin, Vitamin B2, Vitamin K
- Excellent source of :
- Calcium, Fibre, Folacin, Selenium, Vitamin A, Vitamin B12, Vitamin D
- Free :
- Added Sugar
- Diet-related health claims :
- Bone-healthy
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 1 ½ |
| Meat and Alternatives | 1 |
| Fats | 1 ½ |
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