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Breakfast "Darwin"

Egg, gluten-free bread, soy beverage, apple

520 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples, or other seasonal fruit 180 g
1 eggs size large, any style
2 slices gluten-free bread, toasted
1 tbsp margarine non-hydrogenated 14 g
1 cup rice beverage, unsweetened, fortified, or almond 250 mL

Nutrition Facts Table

per 1 serving (560g)

Amount

% Daily Value

Calories

520

Fat

20 g

30 %

Saturated 3.6 g
+ Trans 0 g

18 %

Cholesterol

220 mg

Sodium

470 mg

20 %

Carbohydrate

77 g

26 %

Fibre

8 g

32 %

Sugars

17 g

Protein

12 g

Vitamin A

29 %

Vitamin C

14 %

Calcium

33 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
Good source of  :
Iron, Niacin, Vitamin B2, Vitamin K
Excellent source of  :
Calcium, Fibre, Folacin, Selenium, Vitamin A, Vitamin B12, Vitamin D
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 1
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal