Breakfast "Darwin"

Egg, gluten-free bread, rice beverage, apple

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460 calories/serving

Ingredients

1 apples, or other seasonal fruit 180 g
1 eggs size large, any style
2 slices gluten-free bread, toasted 90 g
1 tbsp margarine non-hydrogenated 14 g
1/2 cup rice beverage, unsweetened, fortified, or almond 125 mL

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

460

Fat

19 g

29 %

Saturated 3.5 g
+ Trans 0 g

18 %

Cholesterol

220 mg

Sodium

430 mg

18 %

Carbohydrate

64 g

21 %

Fibre

8 g

32 %

Sugars

17 g

Net Carbs

56 g

Protein

12 g

Vitamin A

24 %

Vitamin C

13 %

Calcium

19 %

Iron

20 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Selenium, Vitamin B12, Vitamin D
Good source of  :
Calcium, Iron, Vitamin A, Vitamin B2, Vitamin K
Source of  :
Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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