Breakfast Diop 2

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Ingredients

??? eggs size large, any style ???
??? bread, whole wheat, toasted ???
??? butter, unsalted, for the toasts ???
??? cream cheese, light ???
??? yogurt, plain, less than 1% M.F. ???
??? oranges, or 1/2 grapefruit ???
??? coffee (liquid) ???

Nutrition Facts Table

per 1 serving (680 g)

Amount

% Daily Value

Calories

450

Fat

13 g

21 %

Saturated 5.6 g
+ Trans 0.2 g

29 %

Cholesterol

240 mg

Sodium

670 mg

28 %

Carbohydrate

61 g

20 %

Fibre

7 g

28 %

Sugars

40 g

Net Carbs

54 g

Protein

25 g

Vitamin A

18 %

Vitamin C

116 %

Calcium

41 %

Iron

26 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Zinc
Good source of  :
Copper, Vitamin A, Vitamin B6, Vitamin D
Source of  :
Vitamin E
Low  :
Calories, Fat, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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