Quinoa and Lentil Bowl

3 Reviews
100% would make this recipe again

Preparation : 15 min Cooking : 15 min
610 calories/serving


1 1/4 cup quinoa 200 g
2 3/4 cups lentils (canned), rinsed and drained 700 mL
2 yellow or red sweet peppers, finely diced 400 g
2 shallots, finely chopped 80 g
1/2 bunch arugula, coarsely chopped 80 g
4 carrots, grated 400 g
1/4 cup extra virgin olive oil 65 mL
1/4 cup lemon juice, freshly squeezed 1 1/2 lemon
2 tsp Dijon mustard 10 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
80 g feta cheese, crumbled
4 tbsp fresh mint, finely chopped 12 g
1/4 cup pumpkin seeds 30 g


  1. Cook the quinoa then let it cool down 10 minutes.
  2. Rinse and drain the lentils. Set aside.
  3. Prepare the vegetables: Seed, core and dice the pepper; finely chop the shallot; coarsely chop the arugula; grate the carrot. Place the vegetables in a large bowl. Add the lentils and quinoa to the bowl.
  4. In a small bowl, whisk together the oil, lemon juice, mustard, salt, and pepper. Pour over the salad. Gently toss to combine. Coarsely crumble the feta cheese and add it on top of the salad. Sprinkle with the finely chopped mint and pumpkin seeds then serve.

Nutrition Facts Table

per 1 serving (550 g)


% Daily Value




26 g

40 %

Saturated 6.1 g
+ Trans 0 g

31 %


20 mg


340 mg

14 %


74 g

25 %


13 g

52 %


11 g

Net Carbs

61 g


25 g

Vitamin A

146 %

Vitamin C

289 %


19 %


77 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Calcium, Selenium, Vitamin B12


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 0
Vegetables 2 ½
Meat and Alternatives 2
Fats 4

Leave a review

You have to be logged in to leave a review


3 Reviews (3 with rating only) 100% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.