Breakfast "Geneva"

Gluten-free bread, lactose-free yogurt, orange, strawberries, peanut butter

400 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 oranges, or other seasonal citrus 170 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp lactose-free yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (380g)

Amount

% Daily Value

Calories

400

Fat

13 g

20 %

Saturated 3.6 g
+ Trans 0.2 g

19 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

59 g

20 %

Fibre

9 g

36 %

Sugars

21 g

Protein

15 g

Vitamin A

7 %

Vitamin C

160 %

Calcium

19 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 3 ½ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Manganese, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Calcium, Iron, Magnesium, Niacin, Potassium
Excellent source of  :
Fibre, Folacin, Vitamin C
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | Vegetarian | Halal | High Fibre | High Calcium | Kosher