Bread, lactose-free yogurt, orange, strawberries, peanut butter
1 | oranges, or other seasonal citrus | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1/3 cup | lactose-free yogurt | 100 g | |
1/3 cup | strawberries, or other berries | 50 g |
per 1 serving (360 g)
Amount % Daily Value |
Calories 400 |
Fat 11 g 18 % |
Saturated
3.5 g
19 % |
Cholesterol 10 mg |
Sodium 500 mg 21 % |
Carbohydrate 63 g 21 % |
Fibre 9 g 35 % |
Sugars 35 g |
Net Carbs 54 g |
Protein 16 g |
Vitamin A 7 % |
Vitamin C 160 % |
Calcium 22 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Meat and Alternatives | ½ |
Fats | 1 |