Breakfast "Geneva"

Bread, lactose-free yogurt, orange, strawberries, peanut butter

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Ingredients

??? oranges, or other seasonal citrus ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? lactose-free yogurt ???
??? strawberries, or other berries ???

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

400

Fat

11 g

18 %

Saturated 3.5 g
+ Trans 0.2 g

19 %

Cholesterol

10 mg

Sodium

500 mg

21 %

Carbohydrate

63 g

21 %

Fibre

9 g

35 %

Sugars

35 g

Net Carbs

54 g

Protein

16 g

Vitamin A

7 %

Vitamin C

160 %

Calcium

22 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Selenium, Vitamin B1, Vitamin C
Good source of  :
Calcium, Copper, Iron, Phosphorus, Vitamin E, Zinc
Source of  :
Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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