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Breakfast "Grenoble"

1 Reviews
100% would make this recipe again

420 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples, or other seasonal fruit 180 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g
7 tbsp yogurt, plain, less than 1% M.F. 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (370g)

Amount

% Daily Value

Calories

420

Fat

11 g

18 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

530 mg

22 %

Carbohydrate

69 g

23 %

Fibre

10 g

40 %

Sugars

40 g

Protein

18 g

Vitamin A

2 %

Vitamin C

47 %

Calcium

24 %

Iron

24 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Vitamin E
Good source of  :
Calcium, Copper, Iron, Vitamin B6, Vitamin C
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Source of Omega-3 | Halal | High Fibre | High Calcium | Kosher

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