Breakfast "Grenoble"

Gluten-free bread, yogurt, apple, strawberries, peanut butter, flax seeds

430 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples, or other seasonal fruit 170 g
2 slices gluten-free bread, toasted
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp yogurt, plain, less than 1% M.F. 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (400g)

Amount

% Daily Value

Calories

430

Fat

13 g

20 %

Saturated 2.2 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

66 g

22 %

Fibre

10 g

41 %

Sugars

26 g

Protein

16 g

Vitamin A

1 %

Vitamin C

47 %

Calcium

21 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 3 ½ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Vitamin E
Good source of  :
Calcium, Folacin, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin C, Zinc
Excellent source of  :
Fibre, Magnesium, Manganese, Potassium, Vitamin B12
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1 ½

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Source of Omega-3 | Halal | High Fibre | High Calcium | Kosher