Breakfast "Grenoble"

Gluten-free bread, yogurt, apple, strawberries, peanut butter, flax seeds

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Ingredients

??? apples, or other seasonal fruit ???
??? gluten-free bread, toasted ???
??? peanut butter, natural, for the toasts ???
??? yogurt, plain, less than 1% M.F. ???
??? strawberries, or other berries ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (400 g)

Amount

% Daily Value

Calories

430

Fat

13 g

20 %

Saturated 2.2 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

66 g

22 %

Fibre

10 g

41 %

Sugars

26 g

Net Carbs

56 g

Protein

16 g

Vitamin A

1 %

Vitamin C

47 %

Calcium

21 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Magnesium, Manganese, Potassium, Vitamin B12
Good source of  :
Calcium, Folacin, Iron, Niacin, Phosphorus, Vitamin B2, Vitamin C, Zinc
Source of  :
Copper, Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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