Breakfast "Grenoble"

Bread, lactose-free yogurt, apple, strawberries, peanut butter, flax seeds

440 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples, or other seasonal fruit 170 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 14 g
7 tbsp lactose-free yogurt 100 g
1/4 cup strawberries, or other berries 40 g
2 tsp flax seeds, ground 7 g

Nutrition Facts Table

per 1 serving (370g)

Amount

% Daily Value

Calories

440

Fat

14 g

22 %

Saturated 3.8 g
+ Trans 0.2 g

20 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

68 g

23 %

Fibre

10 g

40 %

Sugars

37 g

Protein

17 g

Vitamin A

4 %

Vitamin C

46 %

Calcium

20 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : ½ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Omega-3, Pantothenic Acid, Vitamin B2, Vitamin E
Good source of  :
Calcium, Copper, Iron, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Selenium
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Source of Omega-3 | Halal | High Fibre | High Calcium | Kosher