Breakfast "Halifax"

Gluten-free cereal, milk, gluten-free bread, banana, peanut butter

410 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 slice gluten-free bread, toasted 45 g
1 tsp peanut butter, natural 5 g
1 bananas, small 150 g
3/4 cup gluten-free cereal 30 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (440g)

Amount

% Daily Value

Calories

410

Fat

6 g

9 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

10 mg

Sodium

380 mg

16 %

Carbohydrate

77 g

26 %

Fibre

8 g

30 %

Sugars

30 g

Net Carbs

69 g

Protein

17 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

31 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Zinc
Source of  :
Copper, Manganese, Vitamin B1, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½

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