Breakfast "Hamburg"

Gluten-free cereal, milk, gluten-free bread, banana, cream cheese

350 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy
  • Bone-healthy

Ingredients

1 slice gluten-free bread, toasted
1 tsp cream cheese, light 3 g
1/2 bananas, small 70 g
3/4 cup gluten-free cereal 30 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (390g)

Amount

% Daily Value

Calories

350

Fat

4 g

7 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

64 g

21 %

Fibre

6 g

26 %

Sugars

23 g

Protein

15 g

Vitamin A

17 %

Vitamin C

7 %

Calcium

31 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Folacin, Manganese, Niacin, Vitamin B1, Zinc
Good source of  :
Iron, Magnesium, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Fats 0

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