Breakfast "Hawai"

Cereal, soy beverage, orange

This recipe is incompatible with your food profile

390 calories/serving

Ingredients

1 oranges 180 g
3/4 cup breakfast cereal, whole grain 35 g
1 1/2 cup soy beverage, unsweetened, fortified, for the cereals 375 mL

Nutrition Facts Table

per 1 serving (540 g)

Amount

% Daily Value

Calories

390

Fat

8 g

13 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

64 g

21 %

Fibre

9 g

37 %

Sugars

14 g

Net Carbs

55 g

Protein

22 g

Vitamin A

19 %

Vitamin C

113 %

Calcium

48 %

Iron

46 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of  :
Vitamin A
Source of  :
Vitamin K
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.