Breakfast "Hawai"

Cereal, soy beverage, orange

390 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 oranges 180 g
3/4 cup breakfast cereal, whole grain 35 g
1 1/2 cup soy beverage, unsweetened, fortified, for the cereals 375 mL

Nutrition Facts Table

per 1 serving (540g)

Amount

% Daily Value

Calories

390

Fat

8 g

13 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

64 g

21 %

Fibre

9 g

37 %

Sugars

14 g

Net Carbs

55 g

Protein

22 g

Vitamin A

19 %

Vitamin C

113 %

Calcium

48 %

Iron

46 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¼ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of  :
Vitamin A
Source of  :
Vitamin K
Low  :
Calories, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1

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