Breakfast "Henrietta"

Rice puffs, soy milk, gluten-free bread, orange juice, peanut butter

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Ingredients

??? orange juice ???
??? rice puffs, or millet or quinoa ???
??? soy beverage, unsweetened, fortified, or rice milk, for the cereals ???
??? gluten-free white bread ???
??? peanut butter, natural ???

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

370

Fat

12 g

18 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

53 g

18 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

50 g

Protein

17 g

Vitamin A

11 %

Vitamin C

69 %

Calcium

29 %

Iron

25 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E
Good source of  :
Copper, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6
Source of  :
Fibre, Vitamin A, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Meat and Alternatives 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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