Breakfast "Henry"

Rice puffs, lactose-free milk, gluten-free bread, orange, peanut butter

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Ingredients

??? oranges ???
??? rice puffs, or millet or quinoa ???
??? milk, lactose-free, or almond beverage, for the cereals ???
??? gluten-free bread, toasted ???
??? peanut butter, natural ???

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

350

Fat

7 g

11 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

55 g

18 %

Fibre

5 g

21 %

Sugars

22 g

Net Carbs

50 g

Protein

17 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

37 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Folacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin B1
Source of  :
Copper, Iron, Vitamin A, Vitamin B6, Vitamin E, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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