Breakfast "Hillary"

Gluten-free cereal, milk, gluten-free bread, orange, peanut butter, flax seeds

400 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy
  • Heart-healthy

Ingredients

1 oranges, or other seasonal fruit 170 g
1 slice gluten-free bread, toasted
1/2 tsp peanut butter, natural 3 g
3/4 cup gluten-free cereal 30 g
1 tsp flax seeds, ground 3 g
1 cup milk, skimmed, 0%, for the cereals 250 mL

Nutrition Facts Table

per 1 serving (470g)

Amount

% Daily Value

Calories

400

Fat

6 g

10 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

370 mg

15 %

Carbohydrate

70 g

23 %

Fibre

9 g

36 %

Sugars

30 g

Protein

17 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

36 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Manganese, Niacin, Omega-3, Vitamin B6
Good source of  :
Iron, Magnesium, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Zinc
Excellent source of  :
Calcium, Fibre, Folacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives 0
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people