Breakfast "HongKong"

Cereal, milk, bread, orange, almond butter

400 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

2/3 cup breakfast cereal, whole grain, with psyllium 30 g
1 cup milk, skimmed, 0% 250 mL
1 oranges, or other seasonal fruit 170 g
1 slice bread, whole wheat, low sodium 45 g
1 tsp almond butter 5 g

Nutrition Facts Table

per 1 serving (470g)

Amount

% Daily Value

Calories

400

Fat

5 g

7 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

260 mg

11 %

Carbohydrate

75 g

25 %

Fibre

11 g

44 %

Sugars

31 g

Protein

19 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

39 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Iron, Manganese, Niacin, Vitamin B6, Zinc
Good source of  :
Folacin, Magnesium, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people