Cereal, milk, orange, walnuts, flax seeds
1 | oranges | 180 g | |
1 cup | breakfast cereal, whole grain | 50 g | |
1 cup | milk, skimmed, 0%, for the cereals | 250 mL | |
2 1/2 tbsp | walnuts | 16 g | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (460 g)
Amount % Daily Value |
Calories 460 |
Fat 15 g 23 % |
Saturated
1.7 g
8 % |
Cholesterol 10 mg |
Sodium 110 mg 5 % |
Carbohydrate 72 g 24 % |
Fibre 12 g 48 % |
Sugars 26 g |
Net Carbs 60 g |
Protein 19 g |
Vitamin A 20 % |
Vitamin C 114 % |
Calcium 39 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | 1 |
Fats | 2 ½ |