Gluten-free cereal, soy beverage, orange, walnuts, flax seeds
1 | oranges | 180 g | |
1 cup | gluten-free cereal | 40 g | |
1 cup | soy beverage, unsweetened, fortified, for the cereals | 250 mL | |
2 1/2 tbsp | walnuts | 16 g | |
2 tsp | flax seeds, ground | 7 g |
per 1 serving (440 g)
Amount % Daily Value |
Calories 490 |
Fat 20 g 30 % |
Saturated
2.1 g
11 % |
Cholesterol 0 mg |
Sodium 310 mg 13 % |
Carbohydrate 64 g 21 % |
Fibre 11 g 42 % |
Sugars 19 g |
Net Carbs 53 g |
Protein 20 g |
Vitamin A 14 % |
Vitamin C 114 % |
Calcium 36 % |
Iron 37 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Fats | 2 ½ |