Breakfast "Laurie"

Smoothie, flavoured quinoa

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Ingredients

??? Cantaloupe Smoothie ???
??? Vanilla-Scented Quinoa ???

Nutrition Facts Table

per 1 serving (0 g)

Amount

% Daily Value

Calories

390

Fat

7 g

11 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

270 mg

11 %

Carbohydrate

61 g

20 %

Fibre

4 g

15 %

Sugars

34 g

Net Carbs

57 g

Protein

22 g

Vitamin A

48 %

Vitamin C

62 %

Calcium

48 %

Iron

29 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Copper, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin B6
Source of  :
Fibre, Vitamin B1
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Milk and Alternatives 1 ½
Other Foods 1
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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