Breakfast "Montreal"

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Ingredients

??? yogurt, fruit, 1-2% M.F. ???
??? maple syrup ???
??? Homemade Granola ???
??? bread, toasted ???
??? peanut butter, natural ???
??? strawberry jam, or other type ???
??? bananas, small, or other seasonal fruit ???

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

930

Fat

18 g

28 %

Saturated 5.9 g
+ Trans 0.1 g

30 %

Cholesterol

10 mg

Sodium

910 mg

38 %

Carbohydrate

172 g

57 %

Fibre

8 g

32 %

Sugars

94 g

Net Carbs

164 g

Protein

24 g

Vitamin A

6 %

Vitamin C

22 %

Calcium

40 %

Iron

44 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Pantothenic Acid, Vitamin E
Source of  :
Vitamin A, Vitamin C, Vitamin K
Low  :
Cholesterol, Saturated Fat
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Fruits 1 ½
Milk and Alternatives 2 ½
Meat and Alternatives ½
Fats 2 ½
Other Foods 3
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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