Breakfast "Rome"

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Ingredients

??? bagel ???
??? cream cheese, light ???
??? ham ???
??? apples, or other seasonal fruit ???
??? grapes, or other seasonal fruit ???
??? milk, skimmed, 0% ???

Nutrition Facts Table

per 1 serving (730 g)

Amount

% Daily Value

Calories

740

Fat

6 g

9 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

20 mg

Sodium

1280 mg

53 %

Carbohydrate

148 g

49 %

Fibre

10 g

42 %

Sugars

48 g

Net Carbs

138 g

Protein

34 g

Vitamin A

22 %

Vitamin C

19 %

Calcium

35 %

Iron

46 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Zinc
Good source of  :
Copper, Vitamin A, Vitamin B6, Vitamin K
Source of  :
Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 6
Fruits 2 ½
Milk and Alternatives 1
Meat and Alternatives ½
Fats ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | High Calcium | High Iron | High Vitamin D

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