Breakfast "Sandy"

Vegetarian cretons, gluten-free bread, kiwi

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Ingredients

??? gluten-free bread ???
??? Vegetarian Cretons ???
??? kiwis, or other seasonal fruit ???

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

420

Fat

15 g

23 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

50 mg

Sodium

270 mg

11 %

Carbohydrate

60 g

20 %

Fibre

11 g

45 %

Sugars

10 g

Net Carbs

49 g

Protein

15 g

Vitamin A

5 %

Vitamin C

133 %

Calcium

8 %

Iron

34 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Manganese, Potassium, Vitamin C, Vitamin K
Good source of  :
Copper, Magnesium, Phosphorus, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Source of  :
Calcium, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin B12, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Vegetables ½
Meat and Alternatives 1
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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