Breakfast "Strasbourg"

Gluten-free cereal, milk, gluten-free bread, curd cheese, clementine, strawberry jam

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390 calories/serving

Ingredients

1 slice gluten-free bread 1.6 oz
1 tsp strawberry jam 0.3 oz
3.5 oz quark/curd cheese
1 cup gluten-free cereal 1.2 oz
1/2 cup milk, partly skimmed, 1 % 4.2 fl.oz
1 clementines, or other seasonal fruit 2.2 oz

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

390

Fat

13 g

19 %

Saturated 2.2 g
+ Trans 0.1 g

11 %

Cholesterol

30 mg

Sodium

350 mg

15 %

Carbohydrate

62 g

21 %

Fibre

7 g

27 %

Sugars

23 g

Net Carbs

55 g

Protein

18 g

Vitamin A

15 %

Vitamin C

36 %

Calcium

26 %

Iron

17 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Vitamin B12, Vitamin D
Good source of  :
Iron, Phosphorus, Potassium, Vitamin B2, Vitamin C
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Zinc
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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