Breakfast "Strasbourg"

Gluten-free cereal, milk, gluten-free bread, curd cheese, clementine, strawberry jam

390 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 slice gluten-free bread
1 tsp strawberry jam 5 mL
100 g quark/curd cheese
1 cup gluten-free cereal 35 g
1/2 cup milk, partly skimmed, 1 % 125 mL
1 clementines, or other seasonal fruit 60 g

Nutrition Facts Table

per 1 serving (360g)

Amount

% Daily Value

Calories

390

Fat

13 g

19 %

Saturated 2.2 g
+ Trans 0.1 g

11 %

Cholesterol

30 mg

Sodium

350 mg

15 %

Carbohydrate

62 g

21 %

Fibre

7 g

27 %

Sugars

23 g

Protein

18 g

Vitamin A

15 %

Vitamin C

36 %

Calcium

26 %

Iron

17 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 3 servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Zinc
Good source of  :
Iron, Phosphorus, Potassium, Vitamin B2, Vitamin C
Excellent source of  :
Calcium, Fibre, Vitamin B12, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½
Other Foods ½

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