Breakfast "Toulouse"

Bread, orange juice, apricot jam

300 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

2 slices bread, whole wheat, toasted 70 g
1 tsp margarine non-hydrogenated 5 g
2 tsp apricot jam 14 g
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 serving (210g)

Amount

% Daily Value

Calories

300

Fat

7 g

11 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

380 mg

16 %

Carbohydrate

53 g

18 %

Fibre

5 g

20 %

Sugars

23 g

Net Carbs

48 g

Protein

8 g

Vitamin A

7 %

Vitamin C

70 %

Calcium

6 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Magnesium, Manganese, Selenium, Vitamin B1, Vitamin C
Good source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Zinc
Source of  :
Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Fats 1
Other Foods ½

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This recipe is in the following categories

Breakfast | Vegetarian | Heart-healthy | High Iron | Low Saturated Fat | Kosher | High Fibre | Low Cholesterol | Halal | Vegan