Breakfast "Valencia"

Egg, keto bread, vegan cheese

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Ingredients

??? eggs size large ???
??? Keto Bread ???
??? margarine non-hydrogenated ???
??? vegan cheese, sliced ???

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

440

Fat

35 g

54 %

Saturated 8.4 g
+ Trans 0.1 g

42 %

Cholesterol

450 mg

Sodium

600 mg

25 %

Carbohydrate

12 g

4 %

Fibre

4 g

17 %

Sugars

2 g

Net Carbs

8 g

Protein

20 g

Vitamin A

30 %

Vitamin C

0 %

Calcium

14 %

Iron

20 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Iron, Manganese, Niacin, Pantothenic Acid, Vitamin K, Zinc
Source of  :
Calcium, Omega-3, Omega-6, Potassium, Vitamin B1, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 2
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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