Breakfast "Wakefield"

Crispbread, yogurt, smoked salmon, blueberries

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Ingredients

??? gluten-free crispbread ???
??? smoked salmon ???
??? cream cheese ???
??? mediterranean yogurt, 10% ???
??? blueberries ???
??? hemp seeds ???

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

490

Fat

33 g

50 %

Saturated 16.3 g
+ Trans 0 g

81 %

Cholesterol

100 mg

Sodium

700 mg

29 %

Carbohydrate

30 g

10 %

Fibre

3 g

13 %

Sugars

14 g

Net Carbs

27 g

Protein

23 g

Vitamin A

25 %

Vitamin C

16 %

Calcium

24 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Niacin, Selenium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Phosphorus, Vitamin A, Vitamin K
Source of  :
Copper, Fibre, Folacin, Iron, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 1 ½
Fats 1
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Calcium | Halal | Kosher | Bone-healthy | High Vitamin D

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