Lazy Fish

15 Reviews
93% would make this recipe again

This is a "lazy" recipe, so easy to make that requires no effort. Hence it is ideal when you do not "feel" like cooking at all :=)

Preparation : 10 min Cooking : 10 min
260 calories/serving


1 tbsp olive oil 15 mL
1 clove garlic, chopped
2 tilapia fillets, or turbot 360 g
14 mini-tomatoes (cherry, miniature or grape) 1 cup
4 tsp Parsley and Garlic Base 20 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.


  1. Heat the oil in a skillet, over medium heat. Add the garlic and sauté 1 min, with stirring. Add the fish filllet then cook 1 min on one side. Turn the fillets then cook 1 min on the other side.
  2. Add the mini-tomatoes and the parsley and garlic base. Season with salt and pepper to taste. Cover and cook about 5-7 min over medium heat. The fillets are cooked when they turn opaque.
  3. Serve on the warmed plates.

Nutrition Facts Table

per 1 SERVING (180 g)


% Daily Value




12 g

19 %

Saturated 2.5 g
+ Trans 0 g

12 %


80 mg


80 mg

3 %


2 g

1 %


1 g

2 %


1 g

Net Carbs

1 g


37 g

Vitamin A

15 %

Vitamin C

14 %


3 %


9 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Source of  :
Copper, Folacin, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 4 ½
Fats 1 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

15 Reviews (15 with rating only) 93% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.