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Bagel and Smoked Salmon

23 Reviews
100% would make this recipe again

270 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher

Ingredients

1 bagel 90 g
1/2 tbsp cream cheese, light 4 g
2 slices smoked salmon 28 g

Nutrition Facts Table

per 1 serving (120g)

Amount

% Daily Value

Calories

270

Fat

3 g

5 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

690 mg

29 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Protein

15 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

2 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin E, Zinc
Good source of  :
Iron, Vitamin B1, Vitamin B2
Excellent source of  :
Folacin, Manganese, Niacin, Selenium, Vitamin B12, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Meat and Alternatives ½
Fats 0

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Members' Reviews

23 Reviews (22 with rating only ) 100% would make this recipe again
Capribella
october 08, 2010 | I would make this recipe again

DO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.

Useful 0

This recipe is in the following categories

Sandwiches | High Iron | High Vitamin D | Low Saturated Fat | Kosher | Low Cholesterol | Halal

Top Reviews

View All Reviews
Capribella
october 08, 2010 | I would make this recipe again

DO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.

Useful 0
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