Bagel and Smoked Salmon

26 Reviews
100% would make this recipe again

270 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher

Ingredients

1 bagel 90 g
1/2 tbsp cream cheese, light 4 g
2 slices smoked salmon 28 g

Nutrition Facts Table

per 1 Serving (120 g)

Amount

% Daily Value

Calories

270

Fat

3 g

5 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

690 mg

29 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Net Carbs

45 g

Protein

15 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

2 %

Iron

22 %

Claims

This recipe is :
Excellent source of  :
Folacin, Manganese, Niacin, Selenium, Vitamin B12, Vitamin D
Good source of  :
Iron, Vitamin B1, Vitamin B2
Source of  :
Copper, Fibre, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin E, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Meat and Alternatives ½
Fats 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

26 Reviews (25 with rating only ) 100% would make this recipe again
Capribella
october 08, 2010 | I would make this recipe again

DO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.

Useful 1

This recipe is in the following categories

Sandwiches | Low Cholesterol | Halal | Kosher | Low Saturated Fat | High Iron | High Vitamin D

Top Reviews

View All Reviews
Capribella
october 08, 2010 | I would make this recipe again

DO NOT LIKE SMOKED SALMON . WOULD USE ANOTHER FISH MAYBE COOKED SALMON OR CANNED SALMON OR EVEN TRY TUNA.

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.