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Breakfast "Washington"

Nut and seed bread, yogurt, smoked salmon, blueberries

400 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Heart-healthy
  • Bone-healthy

Ingredients

1 serving Nut and Seed Bread
2 slices smoked salmon 28 g
1/2 cup mediterranean yogourt, 10% 130 g
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (250g)

Amount

% Daily Value

Calories

400

Fat

27 g

41 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

60 mg

Sodium

380 mg

16 %

Carbohydrate

28 g

9 %

Fibre

7 g

28 %

Sugars

14 g

Protein

15 g

Vitamin A

13 %

Vitamin C

16 %

Calcium

21 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : ½ serving
Milk and Alternatives : ¾ serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Omega-3, Omega-6, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of  :
Calcium, Copper, Folacin, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1
Excellent source of  :
Fibre, Magnesium, Manganese, Selenium, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives ½
Fats 2 ½
Other Foods 0

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