Breakfast "Wendy"

Smoked salmon, crispbread, apple, pea milk

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240 calories/serving

Ingredients

1 apples 6.4 oz
2 slices smoked salmon 1 oz
2 slices gluten-free crispbread 0.6 oz
1 cup pea beverage, unsweetened, fortified 8.7 fl.oz

Before you start

For a carb-free pea milk, chose the Ripple brand unsweetened product.

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

240

Fat

6 g

10 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

480 mg

20 %

Carbohydrate

33 g

11 %

Fibre

4 g

14 %

Sugars

17 g

Net Carbs

29 g

Protein

15 g

Vitamin A

54 %

Vitamin C

12 %

Calcium

44 %

Iron

23 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Potassium, Vitamin A, Vitamin B12, Vitamin D
Good source of  :
Iron, Selenium
Source of  :
Copper, Fibre, Magnesium, Niacin, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Meat and Alternatives ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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