Breakfast "Windsor"

Tofu mousse with peanut butter, granola, blueberries

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470 calories/serving

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1 serving Tofu Mousse with Peanut Butter
1/3 cup blueberries 50 g

Method

  1. Put the granola in a bowl. Mix in the tofu mousse with peanut butter .
  2. Serve with the blueberries.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

470

Fat

29 g

44 %

Saturated 7.5 g
+ Trans 0.2 g

39 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

39 g

13 %

Fibre

8 g

32 %

Sugars

16 g

Net Carbs

31 g

Protein

24 g

Vitamin A

1 %

Vitamin C

9 %

Calcium

17 %

Iron

33 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin E
Good source of  :
Calcium, Copper, Potassium, Vitamin B1, Vitamin K, Zinc
Source of  :
Folacin, Selenium, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 1
Fats 3 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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