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Breakfast "Windsor"

Tofu mousse with peanut butter, granola, blueberries

470 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 serving Homemade Granola 0.33 cup(s)
1 serving Tofu Mousse with Peanut Butter
7 tbsp blueberries 50 g

Method

  1. Put the granola in a bowl. Mix in the tofu mousse with peanut butter .
  2. Serve with the blueberries.

Nutrition Facts Table

per 1 serving (50g)

Amount

% Daily Value

Calories

470

Fat

29 g

44 %

Saturated 7.5 g
+ Trans 0.2 g

39 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

39 g

13 %

Fibre

8 g

32 %

Sugars

16 g

Protein

24 g

Vitamin A

1 %

Vitamin C

9 %

Calcium

17 %

Iron

33 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 2 ½ servings

Claims

This recipe is :
Source of  :
Folacin, Selenium, Vitamin B2, Vitamin B6
Good source of  :
Calcium, Copper, Potassium, Vitamin B1, Vitamin K, Zinc
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 1
Fats 3 ½
Other Foods ½

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This recipe is in the following categories

Breakfast | Vegetarian | High Iron | Vegan | Halal | High Fibre | High Calcium | Kosher