Breakfast "Woodstock"

Crispbread, yogurt, smoked salmon, blueberries

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360 calories/serving

Ingredients

1 slice whole grain crispbread 0.4 oz
2 slices smoked salmon 1 oz
1 tbsp cream cheese 0.4 oz
1/2 cup mediterranean yogurt, 10% 4.6 oz
3/4 cup blueberries 3.2 oz
1 tbsp hemp seeds 0.4 oz

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

360

Fat

23 g

36 %

Saturated 10.9 g
+ Trans 0 g

54 %

Cholesterol

60 mg

Sodium

320 mg

13 %

Carbohydrate

26 g

9 %

Fibre

4 g

18 %

Sugars

13 g

Net Carbs

22 g

Protein

15 g

Vitamin A

16 %

Vitamin C

16 %

Calcium

18 %

Iron

14 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Fibre, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin K
Source of  :
Copper, Folacin, Iron, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | High Calcium | Halal | Kosher | High Vitamin D

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