Breakfast "Worchester"

Nut and seed bread, yogurt, turkey, cheese, blueberries

540 calories/serving
  • Very easy
  • Halal
  • Heart-healthy

Ingredients

1 tbsp cream cheese 9 g
1 serving Nut and Seed Bread
70 g turkey breast roast (cooked)
2/3 cup mediterranean yogurt, 10% 190 g
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (350g)

Amount

% Daily Value

Calories

540

Fat

37 g

57 %

Saturated 4.5 g
+ Trans 0.1 g

23 %

Cholesterol

130 mg

Sodium

900 mg

37 %

Carbohydrate

33 g

11 %

Fibre

7 g

28 %

Sugars

18 g

Protein

24 g

Vitamin A

21 %

Vitamin C

36 %

Calcium

28 %

Iron

33 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : ½ serving
Milk and Alternatives : 1 servings
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat
Source of  :
Omega-3, Vitamin B12, Vitamin D
Good source of  :
Copper, Folacin, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin E, Vitamin K, Zinc
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 1 ½
Fats 3
Other Foods 0

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This recipe is in the following categories

Breakfast | Heart-healthy | High Iron | Low Saturated Fat | Halal | High Fibre | High Calcium | Source of Omega-3