Breakfast "Worchester"

Nut and seed bread, yogurt, turkey, cheese, blueberries

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540 calories/serving

Ingredients

1 tbsp cream cheese 9 g
1 serving Nut and Seed Bread
70 g turkey breast roast (cooked)
2/3 cup mediterranean yogurt, 10% 190 g
3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 serving (350 g)

Amount

% Daily Value

Calories

540

Fat

37 g

57 %

Saturated 15.7 g
+ Trans 0.1 g

79 %

Cholesterol

130 mg

Sodium

900 mg

37 %

Carbohydrate

33 g

11 %

Fibre

7 g

28 %

Sugars

18 g

Net Carbs

26 g

Protein

24 g

Vitamin A

21 %

Vitamin C

36 %

Calcium

28 %

Iron

33 %
More info

Claims

This recipe is :
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Source of  :
Omega-3, Vitamin B12, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 1 ½
Fats 3
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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