The text of the notification

Skip to Content
image description
Menu
search form
  • facebook
  • Instagram
  • pinterest
  • twitter
  • rss
  • youtube

Region: 

EN
  • Contact
  • Subscribe
  • Sign In
  • Home
  • Meal Plans
  • Pricing
    • Compare our Plans
    • BASIC
    • PREMIUM
    • VIP Personal Dietitian

    PREMIUM


    VIP Personal Dietitian

  • Books
    • The Low-FODMAP Solution

    The Low-FODMAP Solution

  • Recipes
    • Recipe Categories
    • My Cookbook
    • Food Dictionary
    • Cooking Techniques
    • Eat Local
    • TOP 10: Easy Weeknight Meals

    Recipe Categories


    TOP 10: Easy Weeknight Meals

  • IBS Month
  • Professionals
    • Physicians
    • Dietitians
    • Healthcare Providers
    • HR Managers – Corporate Wellness

    Physicians


    Dietitians


    Healthcare Providers


    HR Managers - Corporate Wellness

  • Blog
    • What’s Cooking?
    • Health and Nutrition
    • Save Money
    • Our Tips
    • Events
    • In our Library
    • Media Coverage
    • The Mediterranean Diet
    • Find your inspiration with recipes, ideas, tips, and more!
    • About Us
    • Book: The FODMAP Solution

    The Mediterranean Diet

    inspiration-dossiers-menu-img
    Find your inspiration with recipes, ideas, tips, and more!


    About Us


    Book: The FODMAP Solution

"Bresaola" al Carpaccio

12 Reviews
83% would make this recipe again

Thin slices of an air-dried beef fillet, drizzled with oil, lemon juice, and grated Parmesan.

Originating in the alpine valley of Valtellina, not far from Milan, «bresaola» is a beef fillet which is first cured in salt and spices, and then hung to dry for at least 1 months. The microclimate of the Alps offers ideal conditions for its ageing process. A close (but dryer) relative is the Swiss «Viande des Grisons» or « Bündnerfleisch».

Preparation : 5 min
180 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly

Add to My Cookbook
Remove from My Cookbook
Add to My Meal Plan
Review this recipe
Add Private Notes
  • Recipe
  • Nutrition Info
  • Cost Info
  • Reviews (12)

Ingredients

100 g bresaola (dried meat), or "viande des Grisons", thinly sliced 20 slices
4 tsp extra virgin olive oil 20 mL
2 tsp lemon juice, freshly squeezed 1/4 lemon
3 tbsp Parmesan cheese, grated 9 g
ground pepper to taste [optional]

Before you start

At the store, have the bresaola sliced very thin (paper-thin), so its taste will then be at its best.

Method

Arrange bresaola slices slightly overlapping on a large platter. Drizzle with the oil and lemon juice. Add pepper to taste (not salt, since this meat is already rather salty). Let stand for a few minutes.

Grate some Parmesan cheese on top and serve immediately.

Nutrition Facts Table

per 1 serving (70g)

Amount

% Daily Value

Calories

180

Fat

12 g

18 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

18 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

5 %

Iron

9 %

More Info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¾ serving
More Info

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Iron, Phosphorus, Vitamin E, Vitamin K
Free  :
Sugar
More Info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 2
Fats 2
More Info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

12 Reviews (12 with rating only ) 83% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful

Useful
| I would make this recipe again
  • 1
  • This recipe is in the following categories

    Beef | First courses/Appetizers | Halal | Low Sodium | No Cook | Italian

    You may like

    • Smoked Salmon and Potatoes with Dill Sauce Smoked Salmon and Potatoes with Dill Sauce
    • Warm Broccoli Rabe Salad Warm Broccoli Rabe Salad
    • Salad Caprese Salad Caprese
    • Boiled Vegetable Salad Boiled Vegetable Salad
    • Tomato Salad with Oregano Tomato Salad with Oregano
    • Buttered Parsley Roots Buttered Parsley Roots

    Articles

    • 6 Reasons Why You Should Prioritize Your Sleep

      6 Reasons Why You Should Prioritize Your Sleep

    • Maintaining Your Weight Loss Long-Term, Is it Possible?

      Maintaining Your Weight Loss Long-Term, Is it Possible?

    • 3 Tips to Avoid Digestive Issues and Have Enough Energy During Exercise

      3 Tips to Avoid Digestive Issues and Have Enough Energy During Exercise

    • Top 5 Most Confusing FODMAP Foods

      Top 5 Most Confusing FODMAP Foods

    • 5 Easy Tips to Help You Drink More Water

      5 Easy Tips to Help You Drink More Water

    Join our Mailing List

    Get nutrition advice and cooking tips delivered for free in your mail box every week.

    My email will never be transmitted to third parties and I can withdraw my consent at any time.

    Meal Plans

    Healthy Meal Plans

    Healthy Meal Plans

    Vegetarian Meal Plans

    Vegetarian Meal Plans

    Weight Loss Meal Plans

    Weight Loss Meal Plans

    Gluten Free Meal Plans

    Gluten Free Meal Plans

    Low FODMAP Meal Plans

    Low-FODMAP Meal Plans

    Heartburn/GERD Meal Plans

    GERD Meal Plans

    Heart Healthy meal Plans

    Heart Healthy Meal Plans

    Diabetes Meal Plans

    Diabetes Meal Plans

    irritable Bowel Disease Meal Plans

    IBD Meal Plans

    Chronic Infalmmation Meal Plans (Hypotoxic)

    Inflammation Meal Plans

    Modal title

    You may include the following sections in the printout (Note: might take up to 30 seconds )

    Add this recipe to my meal plan

    This recipe has been added to your meal plan.
    An error occured, please retry again later.

    Please wait ...

    Subscribe to SOS Plus

    Already a PLUS, PREMIUM or VIP? Sign in

    Your review has been saved

    Your review has been deleted

    Your note has been saved

    This recipe has been added to your cookbook

    This recipe has been removed from your cookbook

    Pinterest

    Follow SOSCuisine on Pinterest!

    Facebook

    SOSCuisine

    Instagram

    Voir plus...
    Suivez-nous sur Instagram
    About
    • Company
    • Leadership
    • Nutrition
    • Careers
    • Contact Us
    Offering
    • Pricing
    • Features
    • Testimonials
    • FAQ
    • Books
    Media
    • Media Kit
    • Media Coverage
    • Press Releases
    • Advertise
    Partners
    • Our Partners
    • Becoming a Partner
    • Health Professionals
    Newsletter

    Get nutrition advices and cooking tips delivered for free in your mail box every week

    You can unsubscribe at any time

      • facebook
      • Instagram
      • pinterest
      • twitter
      • rss
      • youtube
      • © 2005-2018 Sukha Technologies Inc.
      • SOS Cuisine. All rights reserved.
      • Terms & Conditions
      • Privacy Policy
      Back to top