
??? | mayonnaise | ??? | |
??? | yogurt, plain, 2% | ??? | |
??? | lemon | ??? | |
??? | paprika | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | Homemade Boiled Chicken | ??? | |
??? | broccoli | ??? | |
??? | red onions | ??? | |
??? | Cheddar cheese | ??? | |
??? | mini-tomatoes (cherry, miniature or grape) | ??? |
per 1 serving (210 g)
Amount % Daily Value |
Calories 400 |
Fat 27 g 41 % |
Saturated
7.8 g
39 % |
Cholesterol 60 mg |
Sodium 440 mg 18 % |
Carbohydrate 19 g 6 % |
Fibre 4 g 16 % |
Sugars 8 g |
Net Carbs 15 g |
Protein 22 g |
Vitamin A 74 % |
Vitamin C 119 % |
Calcium 22 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 2 ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 2 |
Fats | 4 |