Bruschetta with Tomato

0 Reviews
0% would make this recipe again

The traditional Italian "bruschetta" [pr. broo-SKEH-tah] is made with only 3 ingredients: bread, garlic and olive oil. Any kind of garnish can then be added on top of the bread.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 5 min
140 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1 slice gluten-free bread 45 g
1 tsp Garlic-Infused Oil 5 mL
1 tbsp canned tomatoes (diced) 16 g
1 tsp Parsley Base 5 mL
1 leaf fresh basil, chopped 0.4 g
ground pepper to taste [optional]

Method

  1. Preheat the grill to medium-high. Oil the rack.
  2. Brush the bread slices on both sides with the garlic-infused oil then grill about 1 to 2 min on each side.
  3. Add the tomatoes and the Parsley Base on the grilled bread. Sprinkle with basil. Season with pepper and serve.
  4. As an alternative: Grill the bread in a toaster, then drizzle with garlic-infused oil. Garnish and serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

140

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

130 mg

6 %

Carbohydrate

15 g

5 %

Fibre

3 g

10 %

Sugars

0 g

Net Carbs

12 g

Protein

3 g

Vitamin A

6 %

Vitamin C

6 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Source of  :
Fibre, Iron, Vitamin A, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

First courses/Appetizers | Halal | Kosher | Vegan | Vegetarian | Italian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.