
2 tbsp | olive oil | 1 fl.oz | |
2 | anchovy fillets, minced | 0.4 oz | |
1 clove | garlic, crushed | ||
1 | egg yolks | ||
1 tsp | Dijon mustard | 0.2 oz | |
3 drops | Tabasco sauce | 0.1 fl.oz | |
1 tbsp | wine vinegar | 0.5 fl.oz | |
1 slice | bacon, chopped | 0.8 oz | |
14 | shrimp, medium-large | 5 oz | |
1/2 | Romaine lettuce, torn into bite-size pieces | 9.9 oz | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
paper towels | |||
aluminum foil |
Make the dressing:
Dress the salad:
per 1 serving (230 g)
Amount % Daily Value |
Calories 230 |
Fat 15 g 24 % |
Saturated
2.9 g
15 % |
Cholesterol 240 mg |
Sodium 410 mg 17 % |
Carbohydrate 5 g 2 % |
Fibre 3 g 11 % |
Sugars 2 g |
Net Carbs 2 g |
Protein 19 g |
Vitamin A 108 % |
Vitamin C 55 % |
Calcium 9 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 2 |
Fats | 2 ½ |