Cereal Bowl and Milk

330 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 1/2 cup Honey Nut Chex cereal 375 mL
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (320g)

Amount

% Daily Value

Calories

330

Fat

1 g

2 %

Saturated 0.3 g
+ Trans 0 g

1 %

Cholesterol

10 mg

Sodium

510 mg

21 %

Carbohydrate

69 g

23 %

Fibre

2 g

8 %

Sugars

31 g

Protein

13 g

Vitamin A

36 %

Vitamin C

20 %

Calcium

49 %

Iron

50 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Zinc
Good source of  :
Phosphorus, Potassium, Selenium
Excellent source of  :
Calcium, Iron, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1

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