Cereal Bowl and Milk

400 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Bone-healthy

Ingredients

1 1/2 cup protein-rich cereal 70 g
1 cup soy beverage, unsweetened, fortified, or almond or rice beverage 250 mL

Nutrition Facts Table

per 1 serving (320g)

Amount

% Daily Value

Calories

400

Fat

8 g

13 %

Saturated 0.9 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

560 mg

23 %

Carbohydrate

68 g

23 %

Fibre

5 g

20 %

Sugars

15 g

Net Carbs

63 g

Protein

18 g

Vitamin A

28 %

Vitamin C

38 %

Calcium

31 %

Iron

57 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Folacin, Pantothenic Acid, Selenium, Vitamin B2, Vitamin C
Source of  :
Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

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