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Lactose-free Cheese & Rice cake

0 Reviews
0% would make this recipe again

130 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 rice cakes 10 g
26 g cheese, lactose-free

Nutrition Facts Table

per 1 serving (40g)

Amount

% Daily Value

Calories

130

Fat

7 g

10 %

Saturated 4.2 g
+ Trans 0.2 g

22 %

Cholesterol

30 mg

Sodium

120 mg

5 %

Carbohydrate

9 g

3 %

Fibre

0 g

1 %

Sugars

0 g

Protein

8 g

Vitamin A

3 %

Vitamin C

%

Calcium

21 %

Iron

1 %
More Info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving
More Info

Claims

This recipe is :
Good source of  :
Calcium
Free  :
Sugar
Diet-related health claims  :
Bone-healthy
More Info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
More Info
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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Bone-healthy | Vegetarian | Halal | High Calcium | Kosher

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