Lactose-free Cheese & Rice cake
Ingredients
| 1 | rice cakes | 10 g | |
| 24 g | cheese, lactose-free |
Nutrition Facts Table
per 1 serving (40g)
|
Amount % Daily Value |
|
Calories 130 |
|
Fat 7 g 10 % |
|
Saturated
4.2 g 22 % |
|
Cholesterol 30 mg |
|
Sodium 120 mg 5 % |
|
Carbohydrate 9 g 3 % |
|
Fibre 0 g 1 % |
|
Sugars 0 g |
|
Protein 8 g |
|
Vitamin A 3 % |
|
Vitamin C % |
|
Calcium 21 % |
|
Iron 1 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 0 | serving |
|
Grain Products : | ¼ | serving |
|
Milk and Alternatives : | ¾ | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Good source of :
- Calcium
- Free :
- Sugar
- Diet-related health claims :
- Bone-healthy
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | ½ |
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