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Cheese-Stuffed Mushrooms

28 Reviews
91% would make this recipe again

Preparation : 10 min Cooking : 15 min
320 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

12 button (white) mushrooms, average size 170 g
2/3 cup cream cheese 90 g
1/4 cup Parsley and Garlic Base 65 mL
1 tbsp olive oil 15 mL
ground pepper to taste [optional]

Method

  1. Preheat the oven to 205°C /400°F.
  2. Prepare the mushrooms. Pull off the stems from the caps and enlarge the inner space with a knife. The caps will be stuffed, reserve the rest for another use.
  3. In a small bowl, add the cheese and parsley and garlic base. Mix well.
  4. Brush the caps with oil and fill them with the cheese mixture. Put them on a lightly oiled baking sheet. Bake 10-12 min. Add pepper to taste. Generally you don't need to add salt, since the cheese is already salty.
  5. Serve warm.

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

320

Fat

32 g

50 %

Saturated 12.1 g
+ Trans 0 g

61 %

Cholesterol

50 mg

Sodium

140 mg

6 %

Carbohydrate

4 g

1 %

Fibre

1 g

2 %

Sugars

1 g

Protein

5 g

Vitamin A

27 %

Vitamin C

18 %

Calcium

5 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Folacin, Iron, Manganese, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of  :
Copper, Potassium, Vitamin B2
Excellent source of  :
Selenium, Vitamin A, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 6 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

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Members' Reviews

28 Reviews (27 with rating only ) 91% would make this recipe again
kiki36
december 04, 2008 | I would make this recipe again

delicious! best recipe I've made yet!

Useful 1

This recipe is in the following categories

Vegetables | Cheese | First courses/Appetizers | Source of Omega-3 | Vegetarian | Kosher | Halal | Bake | Christmas | Buffet | Cocktail Party

Top Reviews

View All Reviews
kiki36
december 04, 2008 | I would make this recipe again

delicious! best recipe I've made yet!

Useful 1
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