Chicken, Apple and Cheese Wrap

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Preparation : 15 min
560 calories/serving

Ingredients

4 corn tortillas 6.4 oz
2 apples, green, cut into thin slices 12.5 oz
1/2 red onions, chopped 2.7 oz
2 servings Grilled Chicken Breast
2 tbsp Dijon mustard 1.1 oz
3 tbsp lactose-free yogurt 1.6 oz
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 0.1 oz
2.2 oz cheese, lactose-free, grated

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, yogurt, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

560

Fat

14 g

22 %

Saturated 6.6 g
+ Trans 0.2 g

34 %

Cholesterol

90 mg

Sodium

440 mg

18 %

Carbohydrate

73 g

24 %

Fibre

9 g

36 %

Sugars

20 g

Net Carbs

64 g

Protein

40 g

Vitamin A

7 %

Vitamin C

22 %

Calcium

48 %

Iron

21 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6
Good source of  :
Iron, Vitamin B1, Zinc
Source of  :
Copper, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C, Vitamin E, Vitamin K
Low  :
Cholesterol, Saturated Fat, Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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