
??? | corn tortillas | ??? | |
??? | apples, green, cut into thin slices | ??? | |
??? | red onions, chopped | ??? | |
??? | Grilled Chicken Breast | ??? | |
??? | Dijon mustard | ??? | |
??? | lactose-free yogurt | ??? | |
??? | lemon, freshly squeezed | ??? | |
??? | curry powder | ??? | |
??? | cheese, lactose-free, grated | ??? |
per 1 serving (360 g)
Amount % Daily Value |
Calories 560 |
Fat 14 g 22 % |
Saturated
6.6 g
34 % |
Cholesterol 90 mg |
Sodium 440 mg 18 % |
Carbohydrate 73 g 24 % |
Fibre 9 g 36 % |
Sugars 20 g |
Net Carbs 64 g |
Protein 40 g |
Vitamin A 7 % |
Vitamin C 22 % |
Calcium 48 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | 1 ½ |
Vegetables | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 3 |