Chicken Breasts in Cognac

11 Reviews
80% would make this recipe again

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Ingredients

??? chicken breasts, boneless, skinless ???
??? milk, partly skimmed, 2% ???
??? Cognac, or brandy ???
??? white flour (all purpose) ???
??? butter, unsalted ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Marinate

  1. Slice each breast horizontally into 2 cutlets. Put in a bowl, cover with milk, and put in the refrigerator for at least 3 h.

Cook

  1. When ready to cook, drain the cutlets and coat with flour.
  2. Melt the butter in a pan over medium heat. Add the cutlets and sauté both sides quickly, 3-4 min total. Pour in the Cognac, cover, and cook 5-6 min. Add salt and pepper to taste.
  3. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

340

Fat

12 g

18 %

Saturated 6.4 g
+ Trans 0.5 g

34 %

Cholesterol

110 mg

Sodium

90 mg

4 %

Carbohydrate

11 g

4 %

Fibre

0 g

0 %

Sugars

6 g

Net Carbs

11 g

Protein

37 g

Vitamin A

12 %

Vitamin C

0 %

Calcium

10 %

Iron

11 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6
Good source of  :
Magnesium, Pantothenic Acid, Potassium, Vitamin B2, Vitamin D
Source of  :
Calcium, Folacin, Iron, Selenium, Vitamin A, Vitamin B1, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Milk and Alternatives ½
Meat and Alternatives 4
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

11 Reviews (10 with rating only) 80% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 09, 2009 | I would make this recipe again

Quick, easy and yummy.

Useful 0

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