Chicken, Peppers and Avocado Wrap

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Preparation : 5 min
520 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Heart-healthy
  • Artery-healthy

Ingredients

3 tbsp soy yogurt 45 g
1 tsp lemonjuice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 g
2 wheat tortillas, large 130 g
2 servings Grilled Chicken Breast, sliced
2 servings Oven-Roasted Peppers
1 avocados 170 g

Method

  1. In a small bowl, mix together the yogurt, lemon juice and cayenne.
  2. Put the tortillas on a working surface. Portion out the chicken, oven-roasted peppers, avocado and sour cream mixture onto the tortillas. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

520

Fat

20 g

30 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

60 mg

Sodium

400 mg

17 %

Carbohydrate

56 g

19 %

Fibre

9 g

36 %

Sugars

9 g

Net Carbs

47 g

Protein

32 g

Vitamin A

94 %

Vitamin C

468 %

Calcium

12 %

Iron

31 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 2 servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Vitamin B2, Zinc
Source of  :
Calcium, Vitamin B12
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 1 ½
Meat and Alternatives 3
Fats 2 ½

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