
Grilled chicken breasts on a bed of lettuce and mixed vegetables, with a coriander-mustard dressing.
??? | lemon juice, freshly squeezed | ??? | |
??? | whole-grain mustard | ??? | |
??? | olive oil | ??? | |
??? | sesame seed oil | ??? | |
??? | coriander seeds | ??? | |
??? | chicken breasts, boneless, skinless | ??? | |
??? | green/snap beans | ??? | |
??? | carrots | ??? | |
??? | button (white) mushrooms | ??? | |
??? | Boston lettuce, or oak leaf | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | fresh cilantro [optional] | ??? |
The chicken must be marinated overnight before cooking.
Marinate
Cook
per 1 serving (290 g)
Amount % Daily Value |
Calories 300 |
Fat 12 g 18 % |
Saturated
1.9 g
10 % |
Cholesterol 80 mg |
Sodium 140 mg 6 % |
Carbohydrate 11 g 4 % |
Fibre 3 g 11 % |
Sugars 4 g |
Net Carbs 8 g |
Protein 37 g |
Vitamin A 69 % |
Vitamin C 24 % |
Calcium 6 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 ½ |
Meat and Alternatives | 4 |
Fats | 2 |