Grilled Chicken Wings

Name: Grilled Chicken Wings
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 tsp paprika; 3/4 tsp cayenne pepper; 3/4 tsp dried oregano; 1 pinch salt; ground pepper to taste; 2 cloves garlic; 6 chicken wings; 2 tsp olive oil; 1/2 limes

15 Reviews

100% would make this recipe again

A dish that appeals to young and ... older «kids». Although, for younger eaters it may be preferable to add a little less cayenne pepper.

Preparation : 10 min Cooking : 15 min

340 calories/serving

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Ingredients

2 tsp	paprika	6 g
3/4 tsp	cayenne pepper	2 g
3/4 tsp	dried oregano	0.4 g
1 pinch	salt [optional]	0.1 g
	ground pepper to taste [optional]
2 cloves	garlic, cut into thin slivers
6	chicken wings	500 g
2 tsp	olive oil	10 mL
1/2	limes	35 g

Method

In a large bowl, combine the paprika, cayenne pepper, and oregano. Add salt and pepper to taste.
Cut the garlic cloves into thin slivers. Using a small, sharp knife, make 2-3 small slits in the skin of each chicken wing and slide a garlic sliver under the skin. Brush the wings with olive oil, then add them to the bowl and toss until they are lightly coated with the mixture.
Cook the chicken wings on a medium grill or in an oven under the broiler for about 15 min, until they are cooked through and the skins are golden and crisp.
Serve with lime wedges.

Recommended side dishes

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

340

Fat

23 g

36 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Protein

28 g

Vitamin A

26 %

Vitamin C

14 %

Calcium

3 %

Iron

17 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¼	serving
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1 ¼	servings

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Claims

This recipe is :

Low :: Sodium
Source of :: Copper, Magnesium, Manganese, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
Good source of :: Iron, Phosphorus, Vitamin E, Zinc
Excellent source of :: Niacin, Selenium, Vitamin A, Vitamin B6
Free :: Added Sugar

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Fruits	0
Vegetables	0
Meat and Alternatives	3 ½
Fats	4 ½

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Members' Reviews

15 Reviews (13 with rating only ) 100% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

shoshi68 5 Grilled Chicken Wings

february 19, 2011 | I would make this recipe again

Yum! I made this recipe a bit spicier, whizzed the spices in a grinder to them coat the wings better, and mixed the oil and spices in a bowl before dipping the wings in the spice-oil mix. Delicious!

Useful 0

jonhazlewood 3 Grilled Chicken Wings

june 17, 2009 | I would make this recipe again

I think a bit of natural yogurt with this is a good idea :)

Useful 1

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jonhazlewood

june 17, 2009 | I would make this recipe again

I think a bit of natural yogurt with this is a good idea :)

Useful 1

shoshi68

february 19, 2011 | I would make this recipe again

Yum! I made this recipe a bit spicier, whizzed the spices in a grinder to them coat the wings better, and mixed the oil and spices in a bowl before dipping the wings in the spice-oil mix. Delicious!

Useful 0

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