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Grilled Chicken Wings
A dish that appeals to young and ... older «kids». Although, for younger eaters it may be preferable to add a little less cayenne pepper.
Ingredients
| 2 tsp | paprika | 6 g | |
| 3/4 tsp | cayenne pepper | 2 g | |
| 3/4 tsp | dried oregano | 0.4 g | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] | |||
| 2 cloves | garlic, cut into thin slivers | ||
| 6 | chicken wings | 500 g | |
| 2 tsp | olive oil | 10 mL | |
| 1/2 | limes | 35 g |
Method
- In a large bowl, combine the paprika, cayenne pepper, and oregano. Add salt and pepper to taste.
- Cut the garlic cloves into thin slivers. Using a small, sharp knife, make 2-3 small slits in the skin of each chicken wing and slide a garlic sliver under the skin. Brush the wings with olive oil, then add them to the bowl and toss until they are lightly coated with the mixture.
- Cook the chicken wings on a medium grill or in an oven under the broiler for about 15 min, until they are cooked through and the skins are golden and crisp.
- Serve with lime wedges.
Recommended side dishes
Nutrition Facts Table
per 1 serving (130g)
|
Amount % Daily Value |
|
Calories 340 |
|
Fat 23 g 36 % |
|
Saturated
6 g
30 % |
|
Cholesterol 80 mg |
|
Sodium 80 mg 4 % |
|
Carbohydrate 5 g 2 % |
|
Fibre 2 g 8 % |
|
Sugars 1 g |
|
Net Carbs 3 g |
|
Protein 28 g |
|
Vitamin A 26 % |
|
Vitamin C 14 % |
|
Calcium 3 % |
|
Iron 17 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Niacin, Selenium, Vitamin A, Vitamin B6
- Good source of :
- Iron, Phosphorus, Vitamin E, Zinc
- Source of :
- Copper, Magnesium, Manganese, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin K
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 0 |
| Vegetables | 0 |
| Meat and Alternatives | 3 ½ |
| Fats | 4 ½ |
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Members' Reviews
shoshi68
2011-02-19T05:30:26+00:00 february 19, 2011 | I would make this recipe againYum! I made this recipe a bit spicier, whizzed the spices in a grinder to them coat the wings better, and mixed the oil and spices in a bowl before dipping the wings in the spice-oil mix. Delicious!
Useful
jonhazlewood
2009-06-17T16:33:10+00:00 june 17, 2009 | I would make this recipe againI think a bit of natural yogurt with this is a good idea :)
Useful
Top Reviews
View All Reviewsjonhazlewood
june 17, 2009 | I would make this recipe againI think a bit of natural yogurt with this is a good idea :)
Useful
shoshi68
february 19, 2011 | I would make this recipe againYum! I made this recipe a bit spicier, whizzed the spices in a grinder to them coat the wings better, and mixed the oil and spices in a bowl before dipping the wings in the spice-oil mix. Delicious!
Useful
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