Chicken Stroganoff

1 Reviews
100% would make this recipe again

Chicken breast cooked in a creamy tomato sauce with mushrooms.

"Beef Stroganoff", a classic in international cuisine, is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. This version replaces beef with chicken.

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Preparation : 15 min Cooking : 40 min
320 calories/serving
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Ingredients

1 chicken breasts, boneless, skinless, cut into 1x5 cm strips 300 g
1 1/2 tbsp olive oil 23 mL
1/2 onions, finely chopped 100 g
1 1/2 tbsp butter, unsalted 22 g
3/4 cup chicken broth 190 mL
12 button (white) mushrooms, thinly sliced 170 g
1 tbsp tomato paste 18 g
1/4 cup whipping cream 35% 65 mL
8 drops Tabasco sauce 0.63 mL
1 pinch salt 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the chicken meat into 1 X 5 cm strips.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the butter, and brown the pieces of chicken in the same pan. Add the warm broth to deglaze the pan. Put the onion back in. Season with salt and pepper. Start cooking gently, covered.
  4. While the meat cooks, prepare the mushrooms, slice them finely and add them to the pan after the chicken has cooked 20-25 min. Cook an additional 10-12 min.
  5. In a small bowl, mix the tomato paste with the cream and Tabasco sauce. Add to the pan and cook over very low heat for 3-5 min, taking care not to let it boil. Serve on the warmed plates.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

320

Fat

22 g

33 %

Saturated 9.5 g
+ Trans 0.3 g

49 %

Cholesterol

100 mg

Sodium

250 mg

10 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

3 g

Net Carbs

6 g

Protein

25 g

Vitamin A

29 %

Vitamin C

6 %

Calcium

4 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Selenium, Vitamin A, Vitamin B6
Good source of  :
Copper, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin E
Source of  :
Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin D, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Main courses/Entrées | Diabetes-friendly | Halal | French

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