Chocolate Mousse

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? unsweetened (dark) chocolate ???
??? margarine non-hydrogenated ???
??? eggs size large ???
??? salt ???
??? oranges, zest ???

Method

  1. Melt the chocolate with margarine over very low heat.
  2. Separate the egg whites from the egg yolks. Beat the egg whites with salt into stiff peaks. Keep aside.
  3. Slowly add the melted chocolate and orange zest to the egg yolks with a whisk.
  4. Add one the third of the egg whites and gently stir. Add the remainder of the egg whites and mix well.
  5. Chill in the refrigerator for 3 hours before serving.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

270

Fat

17 g

26 %

Saturated 8.5 g
+ Trans 0 g

43 %

Cholesterol

190 mg

Sodium

130 mg

6 %

Carbohydrate

19 g

6 %

Fibre

2 g

10 %

Sugars

18 g

Net Carbs

17 g

Protein

9 g

Vitamin A

10 %

Vitamin C

10 %

Calcium

5 %

Iron

21 %
More info

Claims

This recipe is :
Excellent source of  :
Selenium, Vitamin B12
Good source of  :
Folacin, Iron, Pantothenic Acid, Vitamin D
Source of  :
Calcium, Fibre, Niacin, Phosphorus, Vitamin A, Vitamin B2, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 1
Fats 2 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegetarian | High Iron | High Vitamin D

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